What should children eat if they have less hair?

Some parents are particularly envious of other children's hair, which appears to be thick, black and shiny, but their own children appear to have very little hair, which is relatively yellow, and they look listless. This makes parents very distressed. What should children with less hair eat? Sometimes, having less hair is a natural thing, but it can be improved through acquired efforts. You can eat more black sesame seeds, walnut kernels, etc., which are good for your hair.

If your child has thinning hair, you can give him some walnut corn milk. You need to prepare an appropriate amount of milk, some walnuts, and an appropriate amount of corn. Remove all the corn kernels, then add some walnuts, put them in a soy milk maker, add an appropriate amount of water to make corn juice, filter the corn juice and add milk, then add some chopped walnuts and give it to your child.

If your child has thinning hair, you should also give him some seaweed. You need to prepare some seaweed, an appropriate amount of cherry tomatoes, some broccoli, salt, and oyster sauce. Wash the broccoli and pick it into small florets. Then blanch it with some salt water. Cut the cherry tomatoes and put them together with the broccoli. Stir evenly with oyster sauce and marinate them. Soak the seaweed, add an appropriate amount of oyster sauce, arrange it into the shape of a tree trunk, place the broccoli in the right place as leaves, and then add some cherry tomatoes for decoration and you can give it to your child. Children generally like it very much.

If your child has thinning hair, you can also give him some carp soup. You need to prepare a fresh carp, and then prepare appropriate amounts of vinegar, ginger, green onions, salt and coriander. First wash the carp, remove the internal organs and scales, then cut it into sections and put it in the pot. Cut the green onions into sections, chop the ginger and put them in the casserole, add appropriate amounts of water and cooking wine, then bring to a boil over high heat, then simmer over medium and low heat for 40 minutes. Finally, add some vinegar and coriander to season it and it is ready to eat.

What is introduced above is what children with less hair should eat. After reading the above introduction, you should have a certain understanding. In addition to the above foods, you can also let your children eat more beans, wheat, sorghum, rice, and corn. These foods are very rich in B vitamins, which can promote hair growth. You should also eat some fresh vegetables and fruits regularly, eat more kelp, wash your children's hair well, and use special shampoo for children, so that the hair can slowly grow thicker.