What should children eat to supplement calcium? Egg yolk powder porridge helps digestion and supplements calcium

Children should pay attention to calcium supplementation to help their bone development and growth. If children want to supplement calcium, it is recommended to start through diet. Common milk and egg foods, or homemade egg yolk powder porridge, are all more conducive to calcium supplementation and digestion.

1. Egg yolk powder porridge

Boil a fresh egg, remove the egg white and leave the yolk. Grind the egg yolk into fine powder, add it to the cooked rice porridge, mix well and eat it 1 to 2 times a day. Egg yolk is rich in lecithin, calcium, phosphorus, vitamin A, and various lipids. It is colorful, fragrant and delicious, and suitable for infants and young children.

2. Milk and dairy products

Milk is the best calcium supplement for babies. Milk such as cow's milk, goat's milk, and breast milk are rich in calcium. Both breast milk and infant formula are rich in calcium. For example, 100 ml of infant formula contains 50 mg of calcium, and breast milk contains 30 mg of calcium. In addition, the milk calcium in dairy products is easily absorbed by babies. While supplementing calcium through milk, it also increases the intake of protein in milk.

3. Beans and bean products

There are soybeans, edamame, lentils, broad beans, tofu, dried tofu, tofu skin, fermented tofu, etc. Beans are rich in high-quality protein, unsaturated fatty acids, calcium, vitamin B1, vitamin B2 and niacin, etc. Long-term consumption can

Get rich nutrition while preventing osteoporosis. In addition to bean products, we often eat river and seafood products, such as crucian carp, carp, silver carp, loach, shrimp, dried shrimp, shrimp skin, crab, kelp, seaweed, clams, sea cucumber, snails, etc. same

It can achieve the purpose of calcium supplementation.