How old can a girl grow taller?

Some girls are shorter because of their short parents or the influence of their congenital genetic genes. Being short can sometimes affect normal life and work, and can easily lead to inferiority complex. Being short has also become a problem that troubles parents. Then some parents ask, at what age can girls grow to be taller? Is there any good way to grow taller? Next, let’s learn about some ways to grow taller.

Men stop growing taller at age 25. For women, it is 23 years old. Generally speaking, the height of both men and women will start to grow very slowly after the age of 18-20.

1. If you want to grow taller, please get enough sleep and don't stay up late. Sometimes your legs may kick when you sleep, which is a sign of growth.

2. In terms of diet, you can choose milk as a beverage. If you are afraid of gaining weight, I recommend skim or low-fat milk. The benefit is calcium supplementation, and drinking some at night can also improve sleep if you suffer from insomnia. Recommended foods include meat high in protein. Of course, balanced nutrition is also important. Don't be picky about food.

3. Sunbathing, bones seem to be very similar to plants. Enjoying the sunshine has a certain effect on height.

4. Exercise. Sports that require jumping are preferred. Like basketball, every new day, a substance is added to the joints of the human body. After a day of running-in, the body will be consumed, and exercise can reduce this consumption to a minimum. This allows it to be firmly absorbed into the bones during sleep. This is why some people ask why they are taller in the morning than in the evening.

In addition: Half of your height is due to certain genetic factors. Of course, the other half depends on your own efforts.

Finally, I hope everyone will not take height too seriously and not feel inferior because of being short. You need to build up your confidence. If you don't have an advantage in height, then use your other strengths to compare. You will find that you have much more than just height.

Supplement: Skipping rope has benefits. Staying up late is bad for your health. Get as much activity as possible. No high-tech machine can predict how much it will grow.

The above is a detailed introduction to how tall a girl can grow to and some methods to increase height. For short girls, or those who are in the growth and development period, congenital deficiencies can be supplemented to reach a certain height. You can eat more calcium-supplementing foods in your daily diet. In addition, exercise is also very important, and exercise can also promote bone development.