Is it good for children to drink yogurt regularly?

With the improvement of living standards, milk has become a necessity for children in every family. Everyone knows that milk has many benefits for children's growth. Milk contains calcium which is easily absorbed by the human body, and the combination of the minerals phosphorus, magnesium and potassium is also very reasonable. But some children don't like the taste of milk, so they choose to drink yogurt. Is it good for children to drink yogurt often?

Yogurt is a dairy product made from fresh whole milk and fermented by lactic acid bacteria. It is rich in vitamin A and contains very little fat and calcium. It is only suitable for temporary drinking for children with fat malabsorption. It is extremely unfavorable for children with normal development who need fat and large amounts of calcium.

Guidance:

Yogurt contains more lactic acid bacteria. The antibiotics produced by lactic acid bacteria during their growth and development can inhibit and eliminate the growth of many pathogens, but at the same time they also destroy the growth conditions of beneficial bacteria in the human body, making it impossible for them to synthesize some beneficial vitamins for the body. At the same time, eating yogurt frequently will affect normal digestive function. Yogurt should not be consumed frequently and needs to be consumed in moderation.

Yogurt is loved by children because of its good taste and variety of flavors. Yogurt is rich in vitamin A and is suitable for temporary drinking by children who have fat malabsorption. However, in terms of nutritional value, there is a huge difference between yogurt and milk. The nutritional content of milk is much higher than that of yogurt. The content of protein, fat, iron and vitamins in milk is more than three times that of yogurt. In addition, yogurt contains more lactic acid bacteria, which can inhibit and eliminate pathogens, but it also affects the growth of beneficial bacteria in the human body and reduces children's normal digestive function. Therefore, children should not drink yogurt often.

Children's yogurt is made from yogurt with the addition of some vitamins, trace elements or functional factors such as vitamin A, vitamin D, DHA, calcium, iron, zinc and other nutrients to promote children's strong bones, improved intelligence and physical fitness. While obtaining the nutrition and functions of yogurt, it can also provide children with the nutrition they need for growth and development, allowing babies to grow up healthily.

Through the above introduction, do you have a better understanding of yogurt? Yogurt also has its suitable and unsuitable groups of people. Therefore, for the sake of our children's health, we must choose dairy products that are suitable for our children's physique. Allow children to absorb more nutrients. I hope today’s introduction can be of some help to everyone, and I also hope our children can grow up healthily.