What's the best healthy breakfast?

We all know that breakfast is very important in our lives. For us, breakfast should not only fill us up, but more importantly, it should be healthy. But what kind of breakfast is the healthiest for us? What kind of breakfast should we eat? Let the editor analyze and understand it below to help everyone eat healthier.

Have vegetables and fruits

Fruits are rich in vitamins, dietary fiber, minerals and other ingredients that can promote intestinal health. A good breakfast must include vegetables and fruits.

There must be eggs and milk

There must be protein in breakfast. It is recommended that breakfast should have two of the following: milk, eggs, and beans. This will not only ensure the protein needed for the day, but also increase the feeling of fullness.

Eat some oil

Many people like to eat mainly vegetarian food. In fact, eating some "oil" for breakfast is very helpful in promoting digestion and absorption. In particular, it can help excrete bile, for example, by eating a few slices of meat, or mixing some olive oil into the dishes, or eating an egg.

Starchy staple foods

Some people believe that starchy staple foods cause obesity, so they refuse starchy foods. In fact, the starch in starchy foods can be converted into glucose, which is a source of energy and a good way to protect the stomach.

Eat some nuts

Health experts believe that eating a handful of nuts every day can meet the needs of minerals such as calcium, potassium, and zinc. In particular, the rich vitamin E in them can also reduce the incidence of chronic diseases and promote human health.

In short, breakfast should not only be eaten, but also eaten healthily and nutritiously. It is best if it contains the nutrients needed by the human body, so as to better promote physical health. However, in real life, many people are prone to make the following six misunderstandings.

Myth 1: Eating too fast

Almost all white-collar workers eat voraciously in order to grab those few minutes, which not only makes them eat more food, but also easily increases the burden on the intestines. Furthermore, eating too fast cannot stimulate the neural activity of brain cells, thus affecting people's intelligence.

Myth 2: Eating too early

Especially for some middle-aged and elderly people, they may be used to getting up early, and health science believes that getting up early is good for health, but breakfast should be extended a little bit, preferably between 7 and 8 o'clock. Nutritionists believe that after a night of sleep, many organs of the body are resting, and the digestive organs need to digest the food eaten at dinner in the morning. Therefore, if breakfast is eaten too early, it will also affect the normal rest of the intestines.

I believe that after the above introduction by the editor, everyone should have a certain understanding of the healthy diet for breakfast. In fact, there is still something that should be noted. Breakfast does not have to be too monotonous. It is best to add some protein and vitamins to ensure a balanced nutrition. And when eating breakfast, you should pay attention to sitting down. Eating while walking is not conducive to digestion.