Simple and nutritious breakfast for children

For children, breakfast is very important. It is an important source of energy for people. A good breakfast combination can promote the good development of children and support their learning during the day. If you want to eat simple and nutritious food, you must pay attention to a reasonable breakfast combination, such as peanut butter bread, egg burritos, sandwiches, salads, etc. Let’s take a look at simple and nutritious breakfast for children.

Simple and nutritious breakfast for children

1. Nutritious breakfast for children: peanut butter bread

Choose high-quality whole wheat bread and pair it with peanut butter rich in vitamins C and E. Simply spread the peanut butter on the bread and eat it. This will not only replenish energy but also save time and effort.

2. Nutritious breakfast for children: egg burrito

You can also easily make the egg burritos sold on the street! To make the egg burritos, you need 1 egg and an appropriate amount of flour. Beat the egg and mix it into the flour until it becomes a paste. Heat a little bit of water in the pan, pour the batter in and fry it into thin pancakes until they turn golden brown. It can be served with cheese or ham slices.

3. Nutritious breakfast for children: salad sandwich

Prepare 2 to 3 slices of sandwich bread, wash and slice the cucumbers and tomatoes, and scramble 1 egg. Place eggs, cucumbers and tomatoes on bread slices, then pour salad dressing on top and serve.

4. Nutritious breakfast for children: sweet sticky corn

Prepare the corn kernels the night before and heat them in the microwave for 3 minutes in the morning. Add 30 grams of corn starch to the milk, stir evenly and pour into the pot to heat, stirring while heating. Finally, add corn kernels and add appropriate amount of white sugar according to personal taste.

5. Nutritious breakfast for children: colorful fried rice

Prepare appropriate amounts of cold rice, diced chicken, diced meat, diced ham and vegetables the night before. Heat up the cold rice in the morning, add the diced meat and vegetables, and serve.