Introduction to basic knowledge of child health care

Young children are the group that needs the most care. Because they are young and have poor self-protection abilities, they need the joint protection of their parents and society. This requires parents to have some basic knowledge about child care, but in real life some parents do not know much about child care. Below we will introduce some basic knowledge about child health care in detail.

1: The amount of clothes a child wears should be appropriately increased or decreased. It is best to decide how much clothes to wear the next day based on the weather forecast. 2: In the spring when infectious diseases are prevalent, pay attention to the air circulation in your home. If someone in your home has a cold, please give your child preventive medicine in time and let your child eat more garlic. 3: Educate young children to pay attention to hygiene and prevent diseases from entering the body through the mouth. 4: Young children are prone to sweating and catching cold after exercise. Please take off one piece of outer clothing before your child exercises and put it back on in time after exercise. 5. You can only eat four eggs a week. Eating too many is bad for your health. 6. Chicken butts contain carcinogens, so it is better not to eat them. 7. The idea of ​​eating fruit after meals is wrong. You should eat fruit before meals (fruit is gold in the morning, silver at noon, iron in the afternoon, and lead in the evening). 8. Don't add sugar when drinking soy milk, don't eat it with eggs, and don't drink too much. 9. Do not eat tomatoes on an empty stomach. (Best to take after meals) 10. Drink a glass of water when you wake up in the morning to prevent kidney stones. (Boiled water is best as it will not irritate the stomach) 11. Don’t eat three hours before going to bed, or you will gain weight. 12. Drink less milk tea because it is high in calories and fat and has no nutritional value. 13. Do not eat freshly baked bread immediately. (The same applies to fried cakes) 14. Keep it away from chargers and never place it next to the bed. (The human body should be kept at least 30 cm away) 15. Drink more water during the day and less water at night. 16. Eat less fatty foods (it takes 5-7 hours to digest, which causes the blood in the brain to concentrate in the stomach and intestines, making you drowsy). 17. Eat less big meals after 5pm (the body doesn’t need that much energy after 5pm). 18. Ten foods that make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, tomatoes, chicken, low-fat milk, and cherries. 19. Lack of sleep will make you stupid. You need to sleep eight hours a day. Developing a nap habit will prevent you from aging. 20. The best time to sleep is from 10 pm to 6 am.

In the above, we have introduced in detail some common knowledge about early childhood health care. Parents with children at home can learn some common knowledge about early childhood health care, so as to ensure the healthy growth of children to the greatest extent.