One-week nutritional diet for primary school students

Primary school students are more concerned about their diet. They usually want to eat some food that is effective for the body to regulate their body. The nutritional diet plan for primary school students for about a week should start with breakfast. It is better to have a good breakfast, with meat, soup, and rice. This combination can make the body grow faster and faster.

The health of primary school students is related to physical growth, and the premise of health is a nutritious diet.

Nutritional recipes for primary school students

breakfast:

Minced meat and vegetable porridge (Put minced meat, carrot cubes, lettuce tips, fresh shiitake mushrooms, rice, and salt in a pot and simmer for 40 minutes) "Meat dregs porridge, barley and red bean porridge, sweet potato and corn porridge, soy milk"

Red bean paste buns (pancake boxes, ha cakes, tuck cakes, oil cakes, potato cakes, and dumpling cakes)

Celery and Dried Tofu (Fresh celery, dried tofu, cabbage and green pepper stir-fried together) 《Celery Peanuts, Fried Peanuts》

Snacks: bananas, apples, pears (eat half an hour after meals or around 10 a.m.)

Lunch:

Twenty minutes before meals: Steamed egg with milk meat pie (break the egg, add salt and steam it; fry shredded potatoes, minced meat, shredded carrots, add salt and make into pie, put it on the steamed egg and sprinkle with chopped green onion) "Steamed egg with clams" Winter melon and shrimp soup "Clam and winter melon soup" Garlic mashed water spinach "Garlic mashed bitter chrysanthemum, sweet and sour lotus root slices, jellyfish and cabbage, cold potato shreds, sesame and kelp"

Rice, steamed buns, flower rolls, lunch: a small piece of cake

Dinner: Cold cucumber salad, stir-fried winter melon, tomato, scrambled eggs, mung bean porridge (other porridge)

Breakfast: Oatmeal porridge (cook ham, shredded carrots, vegetable leaves, and salt, then add oatmeal to adjust the taste) [Sweet corn porridge with fried peanuts and spinach] [Bean sprouts are also called bean sprouts] [Pork and kidney bean buns, mushroom and cabbage buns]

Assorted pickles (red pepper, Chinese cabbage, mustard tuber, cucumber slices, etc.) Snack: watermelon or grapes

Lunch: Milk, kelp and shredded pork soup before meals (you can add shredded mustard tuber and a small amount of seasonal green leafy vegetables), leek and pork liver (you can add a small amount of shredded pork to the pork liver, stir-fry with black fungus and red pepper), "Mashed pork liver with garlic"

Minced meat tofu (blanch the tofu first, then stir-fry with minced meat and mushrooms) 《Tofu with scallions, toon tofu》

Rice, steamed bread, flower rolls

Snack: a small piece of bread or banana

Dinner: Carp soup [braised hairtail, Spanish mackerel], stir-fried anchovies (anchovies are algae, similar to kelp), celery and pork liver [celery and potato shreds, celery and peanut salad], rice, steamed buns, flower rolls