Can children eat figs?

There are many strange fruits in our lives, such as figs. Figs themselves are a kind of fruit rich in nutritional value and are a good choice for many people. However, since the functions of various parts of children's bodies are not fully developed, many foods are a burden for them. So can children eat figs? Below is a special explanation of this matter. I hope you will take it. No thanks.

1 Fig

How much should children eat

Children can eat 2 to 3 figs at a time.

Figs are sweet and nourishing to the body, and they do not have any overly strong properties or flavors, so they will not cause coldness or heat in the body after consumption.

Moreover, figs are not large in size, and the edible part is even smaller. It will not affect the health of children if they eat two or three at a time. It can also promote digestion, strengthen the spleen and stomach, and is good for the body.

2. What are the benefits of eating figs for children?

Strengthens the spleen and stomach

Traditional Chinese medicine states that figs are mild in nature, sweet in taste, and enter the heart, spleen, and stomach meridians, so they have the effect of strengthening the spleen and stomach. Children with poor spleen and stomach can eat them regularly, which is very helpful in enhancing the spleen and stomach function.

Prevent constipation

Figs are fruits with high fiber content. The right amount of fiber can promote intestinal peristalsis and help defecation. The pectin and water contained in figs also have the effect of lubricating the intestines. Therefore, children eating figs can prevent constipation due to poor digestive function.

Enhance immunity

Fig juice contains benzaldehyde, which can enhance the body's resistance to diseases and viruses and prevent the occurrence of many cancers. The acidic substances such as malic acid, citric acid, fumaric acid in figs can resist the invasion of viruses into the human body, thus enhancing resistance.

Prevent indigestion

The malic acid and citric acid contained in figs can promote the secretion of gastric acid, and the lipase, protease and hydrolase contained in figs can help digest food that enters the intestines. Therefore, children can prevent indigestion by eating figs.

Can children eat three figs for a long time?

Children can eat figs for a long time.

The benefits of figs for children are obvious, so as long as the consumption is controlled to 2 to 3 pieces, children can eat figs for a long time.

Figs have a mild and nourishing effect and are edible by the general population. They are especially suitable for people with indigestion. Children's digestive systems are not yet complete and they are prone to indigestion. Therefore, it is good for children to eat figs regularly.

What should children pay attention to when eating figs?

1. Figs may cause allergies, so children who may hurt their stomachs after eating figs need to undergo allergy tests in advance to determine whether they can eat figs.

2. Figs are high in sugar. Children who are already overweight should not eat too much, as it will lead to excessive sugar intake and weight gain, which is harmful to the body. Also, do not eat dried figs or candied figs.

3. Children can eat dried figs, but it is best not to eat candied figs. Candied figs usually contain a lot of sugar and preservatives, which are not good for children.

4. Do not eat raw figs. Raw figs have a high tannic acid content, which can cause intestinal contraction and easily lead to constipation.

5. The juice in raw figs contains more enzymes, which are more likely to irritate the skin and body and cause allergies.