Why do I keep turning over when I sleep?

Many people think it is abnormal to always toss and turn in sleep. However, in fact, the more you toss and turn in sleep, the better, because it can relieve people's discomfort and make them sleep more soundly. Of course, some other reasons, such as a poor sleeping environment, the baby needs the mother's company, or physical problems such as gastrointestinal bloating, can cause people to toss and turn in their sleep, affecting their normal sleep.

It is very likely that a baby's frequent tossing and turning in his sleep is a normal physiological phenomenon during his sleep cycle. The excitability of a baby's central nervous system is generally higher than that of an adult, and the development of the baby's cerebral cortex may not be mature enough. Because the baby's limbs and torso will partially move in a relatively light sleep, it will cause the baby to turn over frequently in his sleep. Parents do not need to worry too much about this normal physiological phenomenon.

A poor sleeping environment can also cause the baby to turn over frequently while sleeping. If the temperature of the baby's sleeping environment is relatively high, the baby will turn over frequently due to sweating in the heat. In addition, if mosquitoes or other abnormal creatures disturb the baby's sleep while sleeping, it will also cause frequent turning over. The baby's bedding is too thick, which can also cause discomfort to the baby and cause frequent turning over.

3. Need the company of mother

Many mothers think their babies are sick when they see them whimpering and turning over constantly, so they take their babies to see a doctor and give them medicine, but the baby still does not get better. In fact, when a baby is in this situation, it is very likely that he just needs the mother's company. The mother can stay with the baby until the baby falls asleep.

The most common problem for babies under six months old is gastrointestinal bloating. The most common symptom is that the baby has difficulty falling asleep, hums constantly, and twists his body. Sometimes I really can’t help it and I keep scratching my little face. In this case, it is basically considered that the baby has gastrointestinal bloating.