What can children eat to grow taller?

Children's normal height development is very critical, so if you want children to grow taller, the key is to supplement them with sufficient nutrients. Generally, you should ensure a balanced food and sufficient protein. Adolescents also need special conditioning during their development period. Eating more fish will help promote growth and calcium supplementation.

1. The diet should be balanced and the quantity of food should be sufficient. Grains, meat, fruits and vegetables should all be eaten. The food should be diversified, with both coarse and fine foods, and a combination of meat and vegetables, so that the strengths of each complement the weaknesses of the other.

2. There must be enough protein during the growth period of adolescents. The demand for protein is much higher than that of adults. If the supply is insufficient, it will affect height growth. Foods rich in protein include lean meat, fish and shrimp, eggs, milk, beans and their products. In addition, collagen and mucin are organic components that make up bones, and teenagers should supplement them in time. Foods such as pork skin, pig's trotters, chicken, fish, and turtle are rich in collagen and mucin.

3. Calcium supplementation should be appropriate. According to a survey, children who are calcium-deficient and take calcium supplements are much taller than those who do not. If the diet does not regularly take in the required amount of calcium for physiological needs, and the amount of calcium in the blood and soft tissues is insufficient, calcium must be taken from the bones. Calcium deficiency in the bones will result in osteoporosis, vertebral deformities, and spinal curvature, which will cause the body to become shorter. Foods rich in calcium include milk, dairy products, eggs, fish, shellfish, tofu and beans, sesame paste, pumpkin seeds, etc. In addition, vitamin D, vitamin C, lactose, etc. all help the absorption and utilization of calcium.

4. Iron and zinc are essential. If the iron supply in the food is insufficient, the synthesis of hemoglobin will inevitably be blocked, causing abnormal physiological functions of many organs and tissues, and growth and development, intellectual development, immune function, cell metabolism, etc. will be affected. In our daily diet, animal liver and other offal, red meat (beef, lamb, etc.), egg yolks, fish and beans are very high in iron and have high bioavailability. In addition, zinc is related to the secretion of gonads and gonadotropin, and has a great impact on the growth, development and intelligence of adolescents. Therefore, zinc-rich foods such as oysters, animal liver, etc. should be supplied regularly.