What food is easy for babies to digest?

A baby is the fruit of the love of his parents, and it also adds to the happiness of the family. The baby is the apple of his parents' eyes. If you want the baby to grow up healthily, you must pay attention to all aspects, especially the diet. Mothers should give their children more easily digestible food in life, which is very helpful for the baby. So, what food is easy for babies to digest? Let me introduce it to you below, I hope it can help you, let's take a look.

Fruit and vegetable juice

Children should be given more fruits, such as apples. You can use a juicer to squeeze apples into apple juice and give it to your children. It is also essential for the intake of vegetables, such as carrots, which can be squeezed into juice and taken.

sour milk

Yogurt contains a lot of digestive enzymes that promote digestion, and yogurt probiotics are beneficial to intestinal health. Drinking some yogurt after a meal can effectively prevent the occurrence of indigestion.

Jiao Sanxian

Hawthorn, Shenqu and malt are known as "Jiao Sanxian" in traditional Chinese medicine and are commonly used medicines for the clinical treatment of indigestion. Its therapeutic effect is also obvious. The method is to put the above three herbs in equal parts in a cup, soak them in water and drink them.

Next, I will introduce three nutritious porridges that aid digestion to mothers.

Sweet potato porridge: take 500 grams of sweet potatoes, 200 grams of rice, and a small amount of white sugar. Wash and cut the sweet potatoes into pieces, put them into a pot together with rice, add appropriate amount of water and cook into a thick porridge, add sugar, and let the baby eat it warm in the morning and evening. Eating it after it has cooled can easily cause heartburn. Regular consumption can strengthen the spleen and stomach and facilitate bowel movements.

Banana Rock Sugar Porridge: Take 3 bananas (about 300 grams), 100 grams of glutinous rice, and 100 grams of rock sugar. Wash the glutinous rice, peel the banana and cut it into sections, add appropriate amount of water and cook them into porridge, then add rock sugar to dissolve it. Let children eat it regularly, which can help moisturize the stool and replenish the body.

Millet porridge: It is well known that millet porridge is good for the stomach. Millet has high nutritional value. The tryptophan content in millet is the highest among cereals, and tryptophan has the function of regulating sleep. Traditional Chinese medicine believes that millet tastes sweet and salty, and has the effects of clearing away heat and thirst, strengthening the stomach and removing dampness, and harmonizing the stomach and promoting sleep.

I believe everyone already knows what foods are easy for babies to digest. Babies are still young, and eating the wrong things can easily cause gastrointestinal discomfort, which can lead to diarrhea and even gastritis. Therefore, you must pay attention to their diet. Also, babies must develop good living habits and eating habits from an early age. This is very beneficial to the baby's healthy growth. Parents should remember this.