How to regulate internal heat in infants

Internal heat in babies is quite common in daily life, and the main symptoms are hot hands and feet, easy phlegm, and dry and hard stools. Children are not born with internal heat, and most of them are related to eating habits. Children should pay attention to it in daily life and try not to eat foods that are too hot. Whether it is sweets or meat, it will cause internal heat in children. In daily life, we should pay attention to taking care of the child's health. Children are relatively young and all aspects of their body need to be adjusted.

Teach you several ways to solve the baby's internal heat

Core Tip: Baby's internal heat is a common symptom in our daily life. Generally, when there is internal heat in the nose, symptoms such as hot hands and feet, phlegm and hard stools will appear. The baby's internal heat is not a congenital symptom. When the baby is sick, it is easy to have internal heat. In addition, if the baby's eating habits are incorrect, such as some babies eat too much hot meat and sweets, it will also cause internal heat in the baby. Therefore, we should pay more attention to protecting the baby's health.

Because the baby is still relatively young, the gastrointestinal function of the baby is not yet perfect. If the diet is improper, it will cause internal heat. Many parents are worried and anxious about this because they don’t know how to deal with the problem of internal heat in the baby. In fact, there are different situations when a baby has internal heat, which can be roughly divided into real heat and false heat. Real heat is generally caused by acute illness or improper diet, while false heat is generally caused by the baby being sick for too long. Therefore, when dealing with a baby's internal heat, appropriate measures should be taken according to the baby's specific situation. Next, let’s take a look at some methods to solve baby’s internal heat.

The first one : We can give the baby more water. When the baby is found to have internal heat, parents can give the baby more water. If there is glucose at home, you can also add some. This will allow the baby to absorb water better. Be careful not to put too much glucose when adding it. It is best to add it once every few days. Too much will affect the baby's digestion and absorption.

The second method : you can let your baby eat more vegetables and fruits. Fresh vegetables and fruits can relieve the baby's internal heat. It is best for parents to choose suitable vegetables and fruits for the baby according to seasonal changes. However, it should be noted that it is best not to eat too much fruits such as lychees, apricots and cherries. Eating too much of these fruits will also aggravate the baby's internal heat. Therefore, when selecting vegetables and fruits, you should choose them according to categories.

The third method: Try not to feed your baby greasy or cold food. Eating too much of these foods can cause gastrointestinal discomfort in babies, and sometimes lead to indigestion. It is best for babies to have a light daily diet. Healthy and fresh food can relieve the symptoms of internal heat in babies.

The above three methods can relieve the baby's internal heat. When the baby shows symptoms of internal heat, parents may wish to try the above methods. I hope it can help parents solve the problem of the baby's internal heat. In addition, parents can take their babies outdoors more often to breathe fresh air. This can make the baby feel happy and relieve the symptoms of internal heat. If the baby's internal heat symptoms are severe, it is best to go to the hospital for treatment.