How to adjust the diet of a one-year-old baby with poor appetite?

In society, babies who are formula-fed at four months old can start to add complementary foods, while those who are breastfed can start at six months old. This allows babies to take in more nutrition, but the baby's diet changes from simple to complex, and the baby is more picky about food. Many one-year-old babies have a poor appetite and don't like to eat, which makes many parents very distressed. So how to adjust the diet of one-year-old babies with a poor appetite?

(1) Avoid overeating: If children eat too much, they will have excess calories and easily gain weight, which may lead to bow legs or flat feet, and even uneven development.

(2) Avoid overeating: If children eat too much or too much of their favorite food, they will stop eating, lose their appetite, and suffer from indigestion.

(3) Avoid picky eating: Picky eating will lead to nutritional imbalance in children, affecting their normal physical and intellectual development.

(4) Avoid eating cold food: In the hot summer, you should never eat too much cold drinks and ice cream, as this will cause stomach cold and "refrigerator syndrome", which will cause stomach pain as soon as you eat something cold.

(5) Avoid hot food: It is cold in winter, so children should not eat food that is too hot, as overheating can cause burns to the oral mucosa and esophagus. Pay special attention when eating hot pot.

(6) Avoid being scolded while eating: If children are scolded or beaten by their parents while eating, they may suffer from digestive disorders due to fear and anger. Over time, the child will become pale and thin. Uneven development, anorexia, indigestion, stomach pain, etc. affect the normal physical and intellectual development and burn the oral mucosa.

At the same time, parents should also note that all organs of children are in a young and delicate stage, and their activity capacity is very limited. For example, the activity of digestive enzymes secreted by the digestive system organs is relatively low and the amount is relatively small. Under such physiological conditions, if you eat too much, it will increase the workload of the digestive organs and cause malabsorption. Parents must plan their food supply so that children can always maintain a normal appetite. In addition to causing obesity, eating too much can also harm the brain. It causes premature brain aging, affects brain development, and leads to low intelligence.

Through the introduction in the article, we found that it is actually very easy to deal with a one-year-old baby's poor appetite. As long as the patient pays attention to dietary taboos, the baby's eating process will be smoother. At the same time, one-year-old babies are very small, so a poor appetite is also a normal phenomenon. The diet of a one-year-old baby is mainly based on dairy products, and appropriate food should be added every day. Doing both at the same time can increase the baby's interest in food.