Preventing your baby from getting angry in spring

Getting angry is a very common disease phenomenon. No matter it is the elderly or children, the symptoms caused by getting angry not only affect our physical health, but also have a great impact on our life and work. We all know that spring is an unpredictable season. If we are not careful, we will be infected with diseases. Among all the diseases, the most obvious is the phenomenon of babies getting angry in spring. It is easy to have symptoms such as fever, irritability, chapped lips, sore throat, diarrhea or constipation, making it very hard for babies every day. So how can we prevent it in normal times?

Pay attention to diet, drink plenty of water, and exercise moderately to prevent indigestion

The best way to prevent your baby from getting a sore throat in spring is to develop good eating habits, including drinking more water and eating more vegetables and fruits. Babies who are exclusively breastfed do not need to drink water before 6 months old, but babies who are mixed-fed should drink more water. When the baby's urine is light yellow or transparent, it proves that the baby has taken in enough water. When the baby reaches the age to eat complementary foods, the mother can consider adding some dietary fiber to the complementary foods. Dietary fiber will grow larger after absorbing water, and has the function of cleaning the digestive wall and enhancing digestion.

Parents need to pay attention to the fact that in spring, it is especially important to avoid food accumulation in babies. If the remaining food is not excreted through the stool in time, toxins will be produced in the gastrointestinal tract over time, causing inflammation in the body and reducing immunity. Therefore, parents need to guide their babies to do appropriate exercise after eating to help digestion.

If indigestion occurs, parents can give the baby abdominal massage to relieve it: press the palm of your hand on the baby's belly in a clockwise direction, and rub with five fingers. One cycle is 15 to 20 times of rubbing, rest for a while, and repeat two or three rounds. Do it twice in the morning and twice in the afternoon, and the indigestion will gradually be relieved.

If your baby gets angry in spring, try rock sugar and white fungus soup

Ingredients: Tremella, lotus seeds, red dates, rock sugar.

practice:

1. Soak the Tremella in cold water for 15 minutes. After it has expanded, remove the thick stems and cut into small pieces for later use.

2. Put more water in the pot because it will take a long time to cook. First put the lotus seeds in and boil them over high heat for 10 minutes. If you are using dry lotus seeds, it is best to soak them half a day in advance, because lotus seeds are difficult to soak. If you don’t soak them until they are softened before cooking, you can’t cook the noodles, and they will not taste good.

3. Wash the red dates, add them into the pot together with the processed white fungus, and cook over high heat for 5 minutes.

4. Then turn to low heat and cook for about 1 hour, stirring from time to time, otherwise the white fungus may stick to the pot. Finally, add rock sugar to season.

The above are ways to prevent babies from getting angry in spring, so in daily life, you must develop the habit of eating until you are 80% full. Don’t let your baby eat too much. Overeating is not only not conducive to the concept of health preservation, but also has a great impact on the physical health of babies. During daily rest time, you can increase your baby's exercise, which will help the baby's digestion, strengthen the baby's physique, and reduce the occurrence of getting angry as much as possible.