How to make onions as complementary food for babies?

As the name suggests, onion is a variety from abroad. Although it is related to scallions, compared with ordinary onions, it not only tastes better, but also has very high nutritional value. Eating onions regularly can also resist diseases, including the very scary cancer. Some mothers said that since onions have such benefits, they also want to feed some to their babies. So, what is the best way to make onions as complementary food for babies?

Babies can eat onions. Onions are high in vitamins and are good for the physical development of infants and young children, but they should not be consumed too much at one time. Onions are irritating foods with a certain spicy taste. Mothers must soak them in cold water for a while before feeding them to their babies until there is no pungent smell. This can not only remove the pungent smell of onions, but also reduce irritation to the baby's stomach.

Although onion is a common food, its nutritional value is indeed considerable and it is especially suitable for growing babies. When mothers make onion as a complementary food for their babies, they can not only supplement nutrition but also enhance the baby's immunity, which is killing two birds with one stone. Let's take a look at the benefits of eating onions for babies:

1. Onions are an excellent source of antioxidants, important nutrients that can help us protect our bodies from cancer and other diseases. Research shows that scallions and tangy onions contain the most antioxidants.

2. Onions are rich in polyphenols, a nutrient that is beneficial to human health. This substance is also found in other plants of the Allium family, but it is most abundant in onions. Studies show that the polyphenol content in onions is even higher than that in tomatoes, carrots and red peppers.

3. Onions contain anti-inflammatory ingredients, so if your baby suffers from asthma, eating onions can help relieve the symptoms.

4. Rich in vitamin C, onions can help activate the human immune system and resist bacterial infections.

5. Onions are good for the heart and can help lower cholesterol in the body in the future.

6. Eating onions can promote the baby's absorption of iron in food.

7. Improve the tension of the gastrointestinal tract and increase the secretion of digestive juice, so it can promote appetite and help digestion.